Does Stress Make It Harder To Lose Weight?
If you feel stressed sometimes, you’re not alone. According to American Psychological Association, 75% of Americans experience the effects of stress each month and 45% have trouble sleeping at night. Did you know that persistent anxiety can make reaching your weight-loss goals much more difficult?
The reason this happens is a hormone called cortisol. Any time you’re scared or stressed, your body releases cortisol. When this happens, it’s very easy to gain weight and difficult to lose it.
What does this mean for your dreams of a slim figure? Unless you do something to get rid of excess cortisol, you’re always going to be fighting against the current to lose weight. On the other hand, when you minimize stress, you see a night and day difference on your progress toward an amazing waistline.
Why Lowering Cortisol Can Have a Massive Effect on Weight Loss
Have you ever gone on a diet and lost a bunch of weight only to gain it all back after a few weeks? Cortisol is responsible for those frustrating failures. Controlling stress levels can help immensely with weight-loss goals:
Hunger: Anxiety makes you feel hungry even if your body doesn’t need any more calories. By limiting cortisol levels, smaller portions leave you feeling completely satisfied. This makes long-term weight loss easier because you can eat the foods you love without going overboard.
Sugar cravings: Lowering your stress levels doesn’t just make you less hungry — it takes away those persistent munchies for good. Cortisol has a tendency to raise insulin levels, which makes your body think it has an urgent need for glucose. That’s why feeling nervous makes you crave candy bars and chocolate.
Fat storage: By reducing your cortisol levels, you’re also helping your body burn stubborn belly fat. Did you know that this frustrating hormone is responsible for sending fat directly to your hips and tummy? To lose weight effectively, cortisol simply has to go!
The truth is that cortisol plays such a large part in weight gain that you could say avoiding it is the secret to success. You have two options: figure out a way to get rid of stress in your life or add cortisol-fighting nutrients to your diet. The best choice is to do both.
How To Fight Stress and Balance Cortisol
You probably can’t get rid of stress from your life completely, but there are things you can do to minimize it. A positive outlook can go a long way towards staying calm. Here are a few other stress-reducing essentials:
- Take the time to prepare healthy meals
- Engage in 15 minutes of mild exercise
- Don’t forget to have some fun every day
- Spend more time with your family
- Make a phone call to friends
- Sleep a full 8 hours
Getting a good night’s sleep has an enormous impact on cortisol levels all day long. When you combine this with excellent nutrition, the results for fat burning are phenomenal. One of the best ways to balance cortisol levels naturally is with BioHarmony Advanced. Superstars such as Maca, African Mango Extract and Panax Ginseng help to fight anxiety, reduce cortisol and lower blood sugar at the same time!