Aloe Vera Juice Versus Coconut Water — Which Works Better?
Do aloe vera juice and coconut water live up to their hype? Which choice is better for staying hydrated and flushing toxins out of your body? Here's everything you need to know about these popular natural drinks.
What Are the Benefits of Aloe Vera Juice?
One of the biggest benefits of this natural juice is that it’s packed with phytonutrients, including antioxidants, vitamins and minerals. Aloe vera juice has a large amount of magnesium, with is a vital nutrient for healthy bones, muscles and nerves. It’s also a rich source of vitamin C, vitamin E, vitamin B-9 and vitamin B-12.Some of the special enzymes in aloe vera juice promote good digestive health. More research is needed still, but a few preliminary studies suggest that this drink may improve the symptoms of irritable bowel syndrome (IBS) and ulcerative colitis (UC). Some scientists think that aloe vera may calm inflammation and irritation in the digestive tract, similar to the way it soothes sunburns.
The Benefits of Coconut Water
Not getting enough potassium in your diet? Coconut water can help. Just one cup of this exotic beverage has more potassium than an entire banana!
Pure coconut water is also low in sugar, low in calories and cholesterol free. This makes it a great alternative to fruit juices and soft drinks when trying to shed some pounds. In fact, coconut water has at least half the carbs of other types of fruit juice. Compare the 110 calories in an 8-oz. serving of orange juice with 43 in coconut water and it’s easy to see why people looking to lose weight get excited!Many athletes love coconut water as well, because it’s amazing at replenishing lost fluids. This refreshing drink has less sugar than sports drinks and more energy-boosting electrolytes. If you normally reach for a sports drink during an intense workout, you may want to choose coconut water instead. That way you stay hydrated and avoid muscle cramping.
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Which Is Better — Aloe Vera Juice or Coconut Water?
Natural aloe vera juice has zero sugar, only a handful of calories and tons of positive nutrients for your body. When you look at the numbers, this gel-like juice manages to squeeze out a narrow victory over coconut water.
When it comes to taste, however, most people prefer the nutty flavor of coconut water to the bitter flavor of pure aloe vera juice. To get around this, some manufacturers add sugar. Unfortunately, this ups the calorie count significantly. Need a middle ground? Look for varieties with stevia or other lower-calorie natural sweeteners.
If you’re interested in trying aloe vera juice, always look for options that say “decolorized,” “purified,” “organic,” and “safety tested” on the label. Also, make sure you’re getting 100% aloe vera juice, not something diluted with water.
What Should You Choose for Weight Loss?
Both pure aloe vera juice and unsweetened coconut water can provide some benefits for weight loss. They keep you hydrated, help reduce the munchies and support healthy exercise routines. With low calories, they make great alternatives to sugary drinks.
Tons of people swear by the results, but we believe that everyone’s body is unique. The best way to see if something works for you is to try it out for a few weeks or a month. Combining healthy nutrients, a smart exercise routine and metabolism-boosting superfoods can deliver a gorgeous waistline.