Turmeric’s Anti-inflammatory Properties Treat Joint Pain
Do you suffer from joint pain? It may comfort you to know you’re not alone. In the United States, more than 54 million people have arthritis, which is one of the most common causes of joint pain. Of those adults with arthritis, more than one out of every four rank their joint pain as severe. Whether your pain is bad enough to interfere with your daily life or it’s just constantly causing mild discomfort, there are things you can do about it.
In addition to maintaining a healthy weight, eating a nutritious diet with plenty of fruits and vegetables, and staying physically active, there are other things you can do to minimize pain in your joints. Supplementation with turmeric can be especially helpful at reducing inflammation that is often the underlying cause of joint discomfort. Here’s what you should know about turmeric’s anti-inflammatory properties and how they treat joint pain.
The Link Between Arthritis and Inflammation
There are two main categories of arthritis: inflammatory and noninflammatory. Rheumatoid arthritis is one of the most common inflammatory arthritis types, while osteoarthritis is one of the most common noninflammatory arthritis types. Strangely enough, they are both associated with inflammation.
Symptoms of both inflammatory and noninflammatory arthritis include:
- Swelling of the joints
- Joint stiffness
- Pain that may grow worse at times (during flare-ups)
In cases of inflammatory arthritis, inflammation due to an overactive immune system usually causes pain in multiple joints of the body simultaneously. Certain medications, including nonsteroidal anti-inflammatory drugs, are often used to manage inflammation, swelling and chronic pain that are associated with arthritis. Unfortunately, these medications can come with numerous side effects. These may include stomach ulcers, headaches, high blood pressure, dizziness, heartburn, allergic reactions, and kidney or liver problems.
For these reasons, some people search for natural, dietary anti-inflammatories to help control joint pain. Turmeric is one of the most common and effective ingredients for the relief of joint pain related to inflammation. It also doesn’t usually cause serious side effects. It is important to note that some people may experience diarrhea, upset stomach, dizziness and nausea when taking very large amounts of turmeric. To minimize side effects, always take turmeric supplements as directed.
Turmeric and Inflammation
Turmeric is a golden-colored spice that’s often found in curries and other types of Indian food. In recent years, however, its value has gone far beyond culinary flavoring. The scientific and medical industries are very interested in turmeric and curcumin (the active compound in turmeric). Both substances have been studied extensively for their anti-inflammatory properties.
Research shows that turmeric may help relieve discomfort from inflammatory conditions, including arthritis, metabolic syndrome, hyperlipidemia and anxiety. It may also be useful in athletic performance and recovery, since it may help manage muscle soreness and inflammation induced by exercise.
How To Take Turmeric
Despite the many benefits turmeric’s active compound, curcumin, has to offer, it has poor bioavailability. That means the body can’t absorb it very easily. So consuming large amounts of the spice by itself probably won’t do you much good when it comes to joint pain relief. However, there are ingredients known to improve the bioavailability of curcumin. BioPerine, for example, increases the bioavailability of curcumin by up to 2,000%. BioPerine is the major active ingredient found in black pepper.
Based on this information, if you want to experience the maximum anti-inflammatory benefits turmeric can offer, it’s best not to take it alone. Instead, take it in combination with BioPerine extract so you experience optimum bioavailability. Taking a supplement that includes the right amounts of both ingredients is the easiest way to make sure you’re getting maximum bioavailability. Get 3 free bottles of our Turmeric with BioPerine supplement today!