The Anti-Viral Properties of Turmeric
Did you know there are more than 200 virus species known to infect humans? With dangerous viruses making their rounds around the globe, you may be wondering what you can do to prepare your body to fight them off. In addition to eating a healthy, balanced diet and getting exercise every day, supplementing with anti-viral ingredients may also help.
You may be surprised to discover that you already have a powerful anti-viral ingredient in your cupboard. It’s called turmeric, and it’s a well-known spice that’s commonly used in Indian dishes. It also contains a powerful component called curcumin. This component has been a popular focus in many different studies and research papers. Here’s what you should know about it.
It’s All About Curcumin
Turmeric’s health benefits can be attributed almost entirely to curcumin, one of the active components found within turmeric. Curcumin has been shown in studies to inhibit certain virus infections by inhibiting cell binding. One study shows that curcumin has antiviral properties that may protect against dengue virus and hepatitis C virus.
Another study shows that curcumin has an antiviral effect on chikungunya and Zika viruses, which are both mosquito-borne. Although curcumin hasn’t been studied against all viruses in existence, it’s safe to conclude that this powerful ingredient has the potential to help the body fight off viruses of all types.
How To Take Turmeric
Of course, to get an effective dose of curcumin from the turmeric in your cupboard, you’d have to consume massive, unrealistic amounts of the spice. Since this isn’t feasible, it’s best to look for a quality turmeric supplement that contains concentrated ingredients in pill or capsule format. Look for a supplement that contains at least 1200 mg of turmeric.
You should know that the body has a difficult time absorbing curcumin by itself. Fortunately, research has found that piperine, or black pepper extract, can facilitate absorption of curcumin so your body experiences the full benefits of this anti-viral ingredient. In fact, piperine has been shown to increase absorption of curcumin by up to 2,000% in humans.
You can find supplements that contain both curcumin and piperine extract. Keep in mind that piperine also goes by other names, including BioPerine®. Supplements that contain both ingredients can aid your body’s ability to absorb curcumin and receive its anti-viral and immune-boosting benefits. Try Turmeric with BioPerine today to prepare your body for any viruses it may encounter in the coming days, weeks or months.
As with everything in life, it’s possible to get too much of a good thing. You should always take turmeric supplements as directed to avoid symptoms of overdose, which may include diarrhea, acid reflux, bloating, nausea and headache. If you experience these symptoms while taking turmeric supplements, reduce your dosage until the symptoms subside.
Additional Benefits of Turmeric
In addition to helping your body fight off viruses, turmeric also has many other health benefits that can help you stay as healthy as possible during cold and flu season. Here are some of those benefits:
- Decreased inflammation in the body
- Increased antioxidant capacity in the body
- Reduced risk of heart disease
- Improved brain function
- Reduced inflammation and pain from arthritis
- Anti-aging benefits
- Improved mood and decreased depression rate
Curcumin is also used therapeutically to help cancer patients recover. It’s also been shown to have modulating effects on the immune system.
In short, turmeric and its active component curcumin can give the body the support it needs to overcome a variety of viral infections, as well as other illnesses and diseases. When combined with a healthy diet and lifestyle, supplementing with turmeric can give your body a major advantage over viruses.