How Turmeric Can Help Respiratory Health
To keep your respiratory system functioning well, it’s important to take good care of it. Here’s what you should know about factors that affect respiratory health, and how turmeric can help you breathe easier.
Factors That Influence Respiratory Health
There are many things that can affect respiratory health, including diet, environment, genetics and certain diseases. Here are some of the most common diseases that damage the respiratory system:
- Lung cancer
- Cystic fibrosis
- Pleural effusion
- Chronic obstructive pulmonary disease
- Pleural effusion
- Idiopathic pulmonary fibrosis
These diseases can all weaken your respiratory health and should be treated by a medical professional. Fortunately, there are things you can do (in addition to receiving treatment) that can help you improve the health of your respiratory system.
What You Can Do To Improve Your Respiratory Health
- Be as active as possible
- Don’t smoke
- Minimize exposure to both indoor and outdoor air pollutants
- Wash your hands and practice good hygiene to prevent infection
Turmeric is a bright yellow powder that comes from the root of the Curcuma longa plant. It has a somewhat bitter flavor and is very popular in Indian dishes. While it is valued for its ability to impart flavor to a variety of meals, it truly shines in the health and wellness community.
In recent years, research has just begun to reveal how powerful turmeric can be for fighting off viruses and bacteria. It’s also an antioxidant and shows great promise for boosting respiratory health.
How Turmeric Helps Respiratory Health
Turmeric can be valuable for maintaining lung health because it is non-obtrusive and doesn’t come with side effects often associated with prescription drugs. Research shows that turmeric can offer three basic lung health benefits.
Neutralizes free radicals
Acts as an expectorant
Free radicals are also known as oxidants, and they are harmful to the body. They damage the body’s cells and can be especially dangerous if they overpower the antioxidants in your body. Turmeric is an antioxidant that helps to find and neutralize free radicals in the body. By doing so, it reduces the damaging effect of free radicals on lung tissue.
Another lung-boosting benefit turmeric offers is its anti-inflammatory response. Curcumin is the active component in turmeric that lowers inflammation in the body. This can prevent or reduce inflammation-related respiratory damage.
Finally, turmeric acts as an expectorant, which is helpful if you’re suffering from chronic obstructive pulmonary disease, or COPD. Turmeric breaks down mucus in the airways and facilitates its removal so you can breathe more easily.
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