5 Surprising Health Benefits of Turmeric
Turmeric is a super spice that has been used for thousands of years in Southeast Asian cuisine and Ayurvedic medicine. Now, this magical, golden-hued powder is gaining more prominence in North America as its numerous health benefits become more widely known. A cousin to ginger and a superhero of a supplement thanks to its main compound, curcumin, turmeric has anti-bacterial, anti-oxidant, anti-viral and anti-inflammatory properties. Turmeric with BioPerine packs even more of a punch as BioPerine, a concentrated extract of black pepper, helps the body absorb more of this special spice.
The health impact of turmeric cannot be understated. Adding the spice to your diet or supplement regimen can help get your body into balance. Here are some of the most surprising health benefits of turmeric when taken regularly.
1. The Cancer Crusader
While research and clinical trials are still ongoing, there have been promising studies that show the curcumin found in turmeric can prevent cancer in lab animals as well as slow the spread of the disease in animals where cancer is already present. Additionally, curcumin has been shown to protect healthy cells against the ravaging affects of chemotherapy.
2. A Happy, Healthy Heart
For those interested in heart health, swap out your oatmeal for some turmeric tea as the anti-inflammatory properties of this spice can help clear blocked arteries. It also helps reduce cholesterol and prevents the build-up of plaque – some of the leading causes of heart attack and stroke.
3. Headache Help
1 out of every 7 Americans suffer from migraine headaches. Before you reach for the aspirin, think about a dose of turmeric. Headaches are caused by inflammation of nerves. The anti-oxidant and anti-inflammatory power of turmeric can help ease the pain caused by nerve inflammation.
4. Natural Mood Booster
Depression is a devastating disorder that wreaks havoc on the body. The stress inherent in a major episode of depression leads to inflammation across all major organ systems. This chronic inflammation makes serotonin and dopamine levels drop even further. A 2014 research study in Australia found that patients given curcumin over the course of two months fared better than those who received a placebo. BioPerine is also known to boost serotonin levels. The next time you feel the blues coming on, try supplementing turmeric with BioPerine for a natural mood boost.
5. Healing Wounds
A traditional remedy in India, before you dress any cuts or scrapes with a band aid, apply a compress of turmeric to relieve the pain. As a bonus, turmeric will ease the wound’s inflammation and its anti-bacterial properties will also prevent infection by cleaning out any nasty germs.
Turmeric is a wonder spice that can aid in the relief of a wide range of maladies. It’s simple to add to your diet – instead of coffee, go for the turmeric latte, or treat yourself to your favorite Indian cuisine. To get the optimal boost from this spice, try our Turmeric with BioPerine supplement. The added BioPerine can help increase absorption by up to 2,000%. With such an impressive array of health benefits, it’s time to add this supplement to your regimen.