4 Realistic Resolutions for 2020
The New Year can offer a much-needed impetus to make positive changes in your life. You have likely heard of the expression, “New year, new you.” You have also probably heard people refer to January as “Resolution Month” at the gym. The truth is that although many people initially feel inspired to make big changes, it is hard to sustain that level of motivation. It is common to set overly ambitious goals, then give up.
So is it possible to effectively use New Year’s as a way to jumpstart significant improvement? The secret to realistic resolutions that work is to make small changes you can sustain. Having a plan and making gradual lifestyle adjustments can help you stick to your New Year’s resolutions. The following suggestions are examples of healthy changes that make a strong impact and are easy to implement.
1. Move More
Increasing exercise is a popular goal for many, and for good reason. Regular exercise can strengthen muscles and joints, increase lung capacity, improve circulation, promote heart health and more. You don’t have to spend hours at the gym to reap these benefits, either. According to the Mayo Clinic, walking briskly for 30 minutes each day is an effective way to improve and maintain health.
If you are not used to exercising at all, or have health conditions, walking for half an hour can seem like a lot. Here are some ways to incorporate walks into your daily routine:
- Take short walks throughout the day
- Park a little further away than usual from your destination
- Take the kids or the dog to the park
2. Start the Day Well
A healthy breakfast sets the tone for the rest of the day. It provides the nutrients you need to get your mind and body in motion. Health professionals recommend eating a breakfast containing healthy fats, protein, carbohydrates and fiber. This combination helps control blood sugar, provides energy and keeps you feeling full for longer.
One example of a nutritious breakfast is oatmeal with peanut butter and berries. Another is a breakfast sandwich with whole-grain bread, vegetables and egg or lean meat. Don’t try to completely overhaul your dietary tastes, as eating foods you don’t enjoy is likely to make you go back to your old habits eventually. Instead, base your new selections on flavors and textures you already like. For example if you prefer a sweet breakfast, incorporate fruit or berries instead of pastries.
3. Reduce Stress
Stress produces hormones that affect both mental and physical health in a variety of negative ways. Committing to de-stress in the coming year can improve your health and help you carry through with your other decisions. Techniques to reduce stress may include meditation and mindfulness practices. Good nutrition and exercise are also effective ways to feel better.
As you make changes for your health, consider supplementation as a way to ensure you meet complete nutritional requirements. The right supplements can help you increase your energy levels and boost your immune system. A high-quality supplement works well as part of an overall wellness regime.
4. Revisit Your Supplement Plan
Are you out of your favorite supplement, Turmeric? Don’t forget it possesses an impressive set of properties as an anti-oxidant, anticoagulant and anti-inflammation agent. Turmeric is packed with nutrition: protein, iron, calcium, sodium, vitamin C, vitamin B6, magnesium, potassium and manganese.
Here are just some of the ways it contributes to wellness:
• Combats inflammation, inside and on the body
• Lowers pain
• Contributes to skin care, such as reducing psoriasis, acne and scarring
• Promotes weight loss by increasing the metabolism
• Improves cognitive functions
• Reduces sugar levels, lowering the risk of diabetes
• Improves cardiovascular health
• Lowers toxicity in the body by enhancing liver function
• Reduces bad cholesterol
• Aids digestion and treatment of inflammatory bowel disease
• Manages several kinds of arthritis
So if you are out of our best-selling supplement, Turmeric with Bioperine, make sure to order more today! Taking your once daily turmeric supplement is a New Year’s resolution you can easily keep. Even better, if you order today you’ll get 3 free bottles added to your order!!