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Turmeric—The Golden Spice and Its Value to Your Health

Turmeric, also known as Indian saffron or “the golden spice,” has been widely used across South Asia, the Middle East,and Africa for the last 2,000 years. Multiple cultures are known to have used it for various medicinal purposes as far back as 250 BC, but documentation of turmeric in religious practices in India dates back […]

Ginger and Turmeric… a Smart Match!

Oftentimes, people focus on just one type of supplement that they have heard of which is the end-all and be-all—that one amazing food or supplement that will fix all of their problems. This is understandable, as when you read about health and supplements, articles tend to focus on one subject so as to go in […]

Fight Anxiety and Depression with Turmeric

Nearly 7 percent of U.S. adults have major depressive episodes each year, and nearly half of those are also diagnosed with anxiety disorder… and that’s just the statistics on the people who seek treatment. There are many ways to treat depression and anxiety, but there is a great one that you can add to your […]