Do You Get Your Daily Greens Requirement?
Do You Get Your Daily Greens Requirement?
Most of us try to eat a healthy diet. Even if you don’t, you at least feed yourself to assuage your hunger. The problem is, just about every one of us is starving, literally all the time. Starving is defined as “to suffer or die or cause to suffer or die from hunger”. In case you didn’t know it, your body can be starved of the nutrients it needs to perform in top condition. Oftentimes, weight gain comes from a serious lack of certain needed nutrients, even though the body is getting way more calories than it needs. This puts the body into a sort of survival mode, where it tries to store what it needs to survive, rather than to live and thrive. Get those all-important nutrients though, and your body runs like the well-oiled machine it is meant to be.
What is a Greens Supplement?
As our daily mix of fresh vegetables usually isn’t enough or has been raised in nutrient-poor soils, we need to replace those nutrients with something else. A Greens Powder is a concentrated and powdered form of the vegetables we should be eating every day. Whether you just don’t like vegetables or don’t have the time to cook, are traveling, etc., a greens supplement can give you what you are missing.
What Can a Greens Supplement Do for Me?
It will do a whole host of things that can literally change your life. It will help promote weight loss, as your body will not be in survival mode and be getting the whole host of nutrients it needs. It will help lower inflammation, which is good for your body all around. It will help balance your blood sugar levels, which is great to fight against diabetes and other diseases. It will also help to lower your cholesterol. Another great benefit is the rise in your mood. Raising your mood in a positive way can affect all of your systems for the better.
Is a Greens Supplement a Food Replacement?
Simply put, no. It is a great addition to any diet, and it can seriously raise the nutritional value of any shake or smoothie you put it in. But on its own, it is a supplement, not a replacement, and it is meant to be used that way. That being said, if you aren’t getting your daily recommended dose of fruits and vegetables, you can take an extra dose of a Greens supplement to help combat the lack of nutrition you have.
I Have ____; Is it Good for That?
A Greens powder isn’t a targeted solution for any one condition. It is a broad spectrum dietary supplement intended to make sure your body gets the nutrition it needs to run in tip-top condition and maintain a healthy system. While it will help with the cholesterol, inflammation, raising your mood, etc., just having the proper nutritional balance in your system every day can help with a whole host of conditions. After all, if your body can work better and more efficiently with the right fuel available, it will fight harder to stay healthy!
Combining the Best of All Worlds
Daily Greens are a dietary supplement. This means that it is basically inert when it comes to combining it with other supplements. For example, a daily regime of Greens, Moringa, Turmeric and Ginger, Acai, digestive enzymes, and probiotics should set up your system to run like a top! You will need to take them at the proper times, and of course,consult your health care professional, but you may just end up feeling like you have taken a rocket straight upwards as far as your health is concerned!
How Does It Taste?
Most people find the taste of a Greens supplement pleasant. Of course, your mileage may vary, as everyone’s tastes are different. Usually,though, even people who find the taste of most green vegetables unpleasant are not put off by the taste of a Greens blend and are happy to supplement their diet with it. A Greens powder can also be blended with a smoothie, or almond or soy milk, to largely mask the taste of it. By adding some good fats in there, for example mixing a bit of peanut butter with it, you can get something really tasty going!
Get Your Greens On!
Pretty much no one is going to say “Nope, I don’t want my body to have all of the nutrients it needs, regardless of my diet!” If you are in the majority here, then go ahead and try a Greens supplement! You will be pleasantly surprised at just how fast your body feels better!