Digestive Enzymes: The Best Supplement You Didn’t Know You Needed!
The world has changed. We live in a world today where it is actually rather difficult to find purely clean foods, the simple things that our ancestors ate. That being said, there are many healthy choices available out there! One of the problems we live with daily, though, is how our systems cope with everything we put into them, willingly or not. One way to help keep your system running like a finely tuned engine is to add a digestive enzyme supplement to your diet. Read on to find out more about how digestive enzymes can help you.
What Can Digestive Enzymes Help With?
If you suffer from inflammation of the gastrointestinal tract (and a surprisingly large amount of people do!), stomach aches, bloating and swelling, or problems digesting things such as dairy and meat products, then digestive enzymes, especially those with probiotics added, can help you. They also help with reducing the gas you get from tasty but gassy vegetables like broccoli, cauliflower, asparagus, etc.
How Do They Work?
Digestive enzymes help to catalyze the reactions which break down your food into their component parts. Much of the nutrients we consume are wasted, as the body doesn’t have the time or full ability to break them down and then absorb them. This is a problem, as certain things are normally broken down easier than others, such as sugars and not-so-great fats. These tend to get stored, and your nutrition suffers. But by speeding up the process and helping your digestive tract, your body can absorb those nutrients easier and more effectively.
Probiotics and Digestive Enzymes
Adding probiotics into the mix is a double whammy when trying to get your gastrointestinal health on track. While the digestive enzymes are helping you to break things down (digest them) and make it easier for your body to absorb them, the probiotics will be working at the problem from a complementary angle. We have all heard of good and bad bacteria, and that’s a pretty important distinction in the gut. When taking probiotics, you are basically introducing good bacteria back into your gastrointestinal system, and giving them the chance to overtake any bad bacteria in there. These good bacteria are all important in helping your body absorb the nutrients you need, and without them,you can have serious problems, such as weight gain, sugar cravings, chronic tiredness, moodiness, and problems sleeping. And this is just the short list of problems.
Is Taking Digestive Enzymes Safe?
Absolutely. They are a digestive aid and aren’t made from animal or GMO products, but rather by taking extracts out of plants. While you could get some of the same benefits by eating plants which include these enzymes, it would be but a fraction of the efficacy. You should always check with a doctor before taking any supplement, but nothing in them has raised any common concerns, after all, they are natural products which you already use to help your digestion.
Will my Digestive Tract be Safe?
Again, yes. The normal way to take digestive enzymes with probiotics is to take a capsule with them concentrated inside, right before a meal. They cause no harm whatsoever and actually prepare your body for better digestion. The probiotics in them will go into your digestive tract and begin their good work there. Also, there is no problem if you don’t take the enzymes with a meal, your body will just digest things as it normally does. You just won’t be reaping the benefits of them. On the other hand, with regular usage, your digestive tract health will be much better, and less inflamed, most likely with a much better flora system of bacteria, so you should experience better digestion regardless of whether you use the enzymes or not at that point.
Most people don’t know that one of the reasons for weight gain is that the body craves certain nutrients. When we don’t fulfill those needs, the body wants more fuel to get those nutrients and compounds. But many of the refined and processed foods we eat give us much more energy than we need in the forms of easily storable sugars and fats, with a much smaller serving of the nutrients needed. This means that we need to eat more to get what we need to live, and our bodies will store the extra energy for the future. But when using digestive enzymes, more nutrients can be extracted from the food we eat, thereby allowing smaller portions to make us feel full and keeping us from being hungrier as we will satisfy our needs.
Go For It
It’s easy to see why digestive enzymes with probiotics can help just about anybody to have better gastrointestinal health. This is particularly important for people who have had antibiotics recently. Antibiotics can also kill off the good bacteria in your system (and very often do), leaving you with a pretty barren environment. Getting more nutrients from your food, absorbing them better, keeping good gut bacteria, less gas, and potentially losing weight? Sounds too good to be true, but it’s not. Go ahead and go for it! Improve your intestinal health today!