Category Archives for Weight Loss

6 Best Cardio Workouts for Weight Loss

Heart-pumping cardio workouts burn calories and increase your metabolism, two essential components of weight loss. Cardio, also called aerobic exercise, covers everything from running and biking to rowing, swimming and even walking. But what types of cardio workouts best help you shed extra pounds? To effectively lose weight, you have to burn more calories than […]


Is Your Diet Hurting You? How To Eat Healthy and Feel Amazing

Fad diets deprive your body of essential nutrients. They put you on a roller coaster where you lose tons of weight only to gain it back (with interest). Do any of these symptoms apply to you?Tiredness or exhaustionIrritabilityHungerDigestive problemsHeadachesJoint painColdnessHealthy eating should never leave you feeling exhausted, irritable or in pain. A great diet makes […]


How To Read Food Labels and Not Get Tricked

All packaged foods in the U.S. are required to carry a nutritional label, from fruit juice and cookies to soup and nutritional supplements. Food labels can help you make smart choices if you understand what they’re saying.Understanding Serving Size First, find “serving size” and “servings per container.” All of the numbers on the label (sodium, cholesterol, […]


6 Reasons Why You Should Add Hemp Seeds to Your Diet

Hemp seeds are seeds that come from the hemp plant, also known as Cannabis sativa. Contrary to popular belief, they only contain trace amounts of THC, which is the psychoactive compound for which marijuana is known. What many people do not realize is that hemp seeds are incredibly nutritious and contain high concentrations of healthful […]

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