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Category Archives for Weight Loss

Debunking 7 Myths To Help You Build a Healthy Relationship With Sugar

Where do you stand when it comes to the great sugar debate? Do you believe that sugar needs to be banned from your diet, or do you think that sugar in moderation is OK? To help you understand, it is necessary first to debunk the seven most common myths about sugar.1. It’s All Bad The major […]

Why Fad Diets Make Me Mad

Should you follow a juice cleanse diet to lose weight? What about the “blood type” diet? Every time you turn on the TV, there’s another diet that promises you can lose tons of weight while eating all the junk food you want. What’s the truth about fad diets?1. Fad Diets Don’t Work The first reason I […]

6 Best Cardio Workouts for Weight Loss

Heart-pumping cardio workouts burn calories and increase your metabolism, two essential components of weight loss. Cardio, also called aerobic exercise, covers everything from running and biking to rowing, swimming and even walking. But what types of cardio workouts best help you shed extra pounds? To effectively lose weight, you have to burn more calories than […]

The 4 Most Common Weight-Loss Pitfalls

Burning fat is like driving a car. It’s not hard once you know what you’re doing, but it takes some practice. If you’re having trouble meeting your weight-loss goals, you’re probably running into one of these four common obstacles.1. Trading Calories Exercise is one of the keys of long-term fat burning; however, a common pitfall is […]

Is Your Diet Hurting You? How To Eat Healthy and Feel Amazing

Fad diets deprive your body of essential nutrients. They put you on a roller coaster where you lose tons of weight only to gain it back (with interest). Do any of these symptoms apply to you?Tiredness or exhaustionIrritabilityHungerDigestive problemsHeadachesJoint painColdnessHealthy eating should never leave you feeling exhausted, irritable or in pain. A great diet makes […]

How To Read Food Labels and Not Get Tricked

All packaged foods in the U.S. are required to carry a nutritional label, from fruit juice and cookies to soup and nutritional supplements. Food labels can help you make smart choices if you understand what they’re saying.Understanding Serving Size First, find “serving size” and “servings per container.” All of the numbers on the label (sodium, cholesterol, […]

6 Reasons Why You Should Add Hemp Seeds to Your Diet

Hemp seeds are seeds that come from the hemp plant, also known as Cannabis sativa. Contrary to popular belief, they only contain trace amounts of THC, which is the psychoactive compound for which marijuana is known. What many people do not realize is that hemp seeds are incredibly nutritious and contain high concentrations of healthful […]

The Worst Ways to Lose Weight

Did you know that more than 35% of adults in the United States are obese? Unfortunately, there are few topics more inconsistent and confusing than the topic of losing weight. As a regular person who genuinely wants to know how to lose those extra pounds you put on over Christmas or during the lazy days […]

5 Tips for Losing Weight as a Family

Even though maintaining a slim waistline is one of the most important things for a healthy and happy life, it tends to get pushed to the back of the things-to-do list. How can you stay motivated and reach your weight loss goals as a working mom or dad? One of the best ways to have […]

3 Reasons You Should Always Cool Down After Exercising

Imagine driving down the highway at 65 mph and suddenly turning off the engine. Not only would this probably cause a car accident, it would also damage your car. Instead, by gradually accelerating or gently braking, you take good care of the vehicle’s motor and transmission. This example applies perfectly to your body, too. Taking […]

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