Category Archives for Weight Loss

What Does Sugar Look Like?

My friends and I have some lively discussions. Some would call these arguments, or verbal brawls, but we like to think of them as sharing ideas.Recently, one of our lively discussions started with my questioning the things my friends feed their kids. I heard insanity like, “I make my kids a nutritious sandwich every day […]

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Does Stress Make It Harder To Lose Weight?

 If you feel stressed sometimes, you’re not alone. According to American Psychological Association, 75% of Americans experience the effects of stress each month and 45% have trouble sleeping at night. Did you know that persistent anxiety can make reaching your weight-loss goals much more difficult? The reason this happens is a hormone called cortisol. Any time […]

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Has Your Weight Loss Plateaued? Why Using Daily Greens Will Help You Break Through It

Weight loss does not always come easy, and you are likely attempting to work your rear end off (almost literally) in an attempt to shed those last few pounds. It’s common to see drastic results as you being any new diet and exercise routine, but why has the pound-shedding suddenly stopped? Probably because you have […]

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Omega 3s Please! A Guide to Maintain Your Health and Lose Weight!

You probably don’t get enough omega-3 fatty acids. While this might not be the case, unfortunately,this statement will be true for the vast majority of the people reading this, unless you happen to live in an area where fish is very plentiful and common. Omega-3 essential fatty acids are crucial to the body. Your body […]

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Turmeric—The Golden Spice and Its Value to Your Health

Turmeric, also known as Indian saffron or “the golden spice,” has been widely used across South Asia, the Middle East,and Africa for the last 2,000 years. Multiple cultures are known to have used it for various medicinal purposes as far back as 250 BC, but documentation of turmeric in religious practices in India dates back […]

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Detox Like a Champ… What Acai can do for You

Acai is one of the new superfoods that you have been hearing about. Pronounced “ah-sah-EE”, the Acai tree, which produces Acai berries, is actually from the palm family. The small berries are very juicy, and have been a staple of the Brazilian diet for many years. It has been over 40 percent of the diet […]

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Do You Get Your Daily Greens Requirement?

Do You Get Your Daily Greens Requirement? Most of us try to eat a healthy diet.  Even if you don’t, you at least feed yourself to assuage your hunger.  The problem is, just about every one of us is starving, literally all the time.  Starving is defined as “to suffer or die or cause to […]

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