Category Archives for Turmeric

Headache? Try Turmeric Instead of Ibuprofen

Did you know practically everyone will experience a headache at some point in their life? While occasional headaches are normal and don’t usually interfere with normal daily activities, chronic headaches can reduce quality of life. When headaches occur repeatedly, they indicate a headache disorder. Headache disorders can be disabling and cause a lot of personal suffering. They […]

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How To Ease Your Arthritis Pain

At this very moment, more than 54 million people are experiencing discomfort and/or pain from arthritis. If you are one of them, you’re probably looking for ways to reduce your discomfort and live a more pain-free life. While there are many different medications you can take for arthritis, there are also non-medicinal things you can do […]

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5 Ways to Feel Better & Lift Your Mood

Here are five great ways you can feel better and lift your mood…self-care is very important, especially in these difficult times! 1. Get Out of the House It’s normal to want to curl up in your bed when you’re not happy or energetic. However, staying in your house is likely to make your depression even […]

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5 Quick and Easy Ways To Relieve Joint Pain

If your joints have been bothering you, there are several easy steps you can take to help with the pain. In addition to regularly seeing an appropriate medical professional, these at-home remedies can provide quick relief and enable you to continue enjoying an active life. 1. Massage Gently massaging the affected area can help with […]

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4 Realistic Resolutions for 2020

The New Year can offer a much-needed impetus to make positive changes in your life. You have likely heard of the expression, “New year, new you.” You have also probably heard people refer to January as “Resolution Month” at the gym. The truth is that although many people initially feel inspired to make big changes, […]

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5 Surprising Health Benefits of Turmeric

Turmeric is a super spice that has been used for thousands of years in Southeast Asian cuisine and Ayurvedic medicine. Now, this magical, golden-hued powder is gaining more prominence in North America as its numerous health benefits become more widely known. A cousin to ginger and a superhero of a supplement thanks to its main […]

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Are Turmeric and Curcumin Really That Effective?

Turmeric is the brilliant yellow spice, belonging to the ginger family, that is used in Indian cooking. The powerful effects of employing turmeric and curcumin to combat inflammation, pain, depression, obesity, aging, diabetes, cancer, rheumatoid arthritis, Alzheimer’s and cystic fibrosis have been investigated by many studies and supported by some trials on animals and humans; […]

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