Vitamins Vs. Minerals: Which Are More Important?
Minerals are natural elements that come from water and earth. Iron, magnesium, manganese and zinc are metals. Plants absorb these nutrients from the soil, and animals eat the plants, so different quantities of minerals eventually end up in the different foods you eat. On the other hand, vitamins are organic compounds produced by living things. Plants […]
Read More...
5 Small Steps That Lead to a Healthier You
It’s common for people interested in healthy living to run into obstacles. If that’s your case, DON’T GIVE UP! I always tell my patients to start small and work up to bigger achievements. This applies to everything: exercise, nutrition, weight loss and other goals. Here are five things that are easy to begin:1. Get Plenty […]
Read More...
Just what is turmeric and why is it good for me?
Turmeric is the main spice in Indian curry dishes and is often thought to be the most powerful herb known for fighting and potentially reversing disease. The benefits of turmeric have been researched and written about in thousands of articles and research papers. This herb is a phenomenal, natural ingredient to add to recipes and […]
Read More...
How Turmeric Can Help Respiratory Health
The respiratory system is a biological system in the body that’s composed of several organs. These organs work together to take oxygen into the body and expel carbon monoxide from the body. They include the lungs, trachea, pharynx, bronchi and larynx. When the respiratory system is healthy, you can breathe freely and easily. When the […]
Read More...The Anti-Viral Properties of Turmeric
Did you know there are more than 200 virus species known to infect humans? With dangerous viruses making their rounds around the globe, you may be wondering what you can do to prepare your body to fight them off. In addition to eating a healthy, balanced diet and getting exercise every day, supplementing with anti-viral […]
Read More...Did You Know That Turmeric Is One of the Best Foods for Allergies?
Turmeric is a natural food superstar that can alleviate chronic pain, improve mental performance and reduce your risk of heart disease. All of these practically miraculous benefits come from turmeric’s powerful inflammation-fighting effects.Curcumin, the compound that gives this potent spice its vibrant color, can reduce inflammation in your joints, muscles and organs. What may come […]
Read More...The Power of Turmeric for Restoring Your Skin’s Natural Glow
The next time you feel like pampering your skin, skip the super-expensive beauty creams and reach for something natural instead: turmeric. This bright orange Indian spice is famous for its skin benefits. It works by boosting your body’s own healing properties, which is why it’s so effective at giving you vibrant and smooth skin. The […]
Read More...Restoring Your Hair’s Natural Sheen With Turmeric
If you’re tired of the endless shampoo commercials that promise a lot but rarely deliver, we totally get it. Many hair care products only provide temporary results, and they can actually harm your follicles in the long run. Of course, that’s something the corporate executives of the $24 billion US shampoo market don’t want you […]
Read More...Science is Finally Catching Up: 3 Ways Turmeric Is Showing Promise in the Lab
Say Goodbye to Chronic Pain and Inflammation Several lab studies have focused on the effects of turmeric with osteoarthritis. This joint condition is helpful for measuring the effects of turmeric on pain and inflammation, because osteoarthritis causes chronic and acute pain. The results of these studies are incredible: Curcumin is just as effective as Ibuprofen […]
Read More...Turmeric’s Anti-inflammatory Properties Treat Joint Pain
Do you suffer from joint pain? It may comfort you to know you’re not alone. In the United States, more than 54 million people have arthritis, which is one of the most common causes of joint pain. Of those adults with arthritis, more than one out of every four rank their joint pain as severe. […]
Read More...