5 Quick and Easy Ways To Relieve Joint Pain
If your joints have been bothering you, there are several easy steps you can take to help with the pain. In addition to regularly seeing an appropriate medical professional, these at-home remedies can provide quick relief and enable you to continue enjoying an active life. 1. Massage Gently massaging the affected area can help with […]
Read More...4 Realistic Resolutions for 2020
The New Year can offer a much-needed impetus to make positive changes in your life. You have likely heard of the expression, “New year, new you.” You have also probably heard people refer to January as “Resolution Month” at the gym. The truth is that although many people initially feel inspired to make big changes, […]
Read More...Holiday Eating: 3 Foods To Avoid To Help Your Waistline Joints
It’s that time of the year again. With the holidays coming up, many look forward to gathering with family and friends and enjoying delicious food. However, for those concerned about joint issues or weight, a table heaped with festive treats can seem like a minefield. The good news is that learning which foods to avoid […]
Read More...5 Surprising Health Benefits of Turmeric
Turmeric is a super spice that has been used for thousands of years in Southeast Asian cuisine and Ayurvedic medicine. Now, this magical, golden-hued powder is gaining more prominence in North America as its numerous health benefits become more widely known. A cousin to ginger and a superhero of a supplement thanks to its main […]
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Can Turmeric Help You Lose Weight?
Turmeric has recently gained a reputation for being a superfood, but it’s been used in Indian and Caribbean cooking for many years. It is a rhizome, a cousin of ginger that has a deep gold color. Turmeric is what makes mustard yellow. But it also has an amazing flavor component, although it is slightly bitter. […]
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Are Turmeric and Curcumin Really That Effective?
Turmeric is the brilliant yellow spice, belonging to the ginger family, that is used in Indian cooking. The powerful effects of employing turmeric and curcumin to combat inflammation, pain, depression, obesity, aging, diabetes, cancer, rheumatoid arthritis, Alzheimer’s and cystic fibrosis have been investigated by many studies and supported by some trials on animals and humans; […]
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Help Your Older Dog’s Quality of Life with Turmeric
We love our animals. As man’s best friend, many of us consider dogs as defacto family members. When we experience pain, we try to take care of the situation by going to the doctor and doing our best to fix the problem, or take supplements to fix the root cause of the problem or at […]
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Inflammation – The Not So Silent Killer, and How to Reduce It
Inflammation is literally a killer. Most of us think of inflammation as something that happens when a wound gets infected, or a joint hurts. This is true, but it’s like comparing an ice cube to an iceberg. Inflammation is a persistent and constant companion that nearly all humans live with every day, though they may […]
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Combining Natural Supplements for a Healthier Life
There are only so many supplements that you can take. Ideally, living a perfect life with a perfectly balanced diet, with a great exercise routine, no stress at all, no exposure to toxins and a perfect amount of sleep would eliminate the need for any supplements whatsoever. That being said, the fantasy world where you […]
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Promote Hair Growth with Turmeric
There are a lot of ways that Turmeric can help you. We can list the many ways it helps to fight inflammation, helps restore your digestive tract, helps reduce inflammation, reduces memory loss, and improves mood, but in this article,we are going to focus on one not-often-talked-about but very interesting effect of taking Turmeric, and […]
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