Category Archives for Turmeric

How Turmeric Can Help Respiratory Health

The respiratory system is a biological system in the body that’s composed of several organs. These organs work together to take oxygen into the body and expel carbon monoxide from the body. They include the lungs, trachea, pharynx, bronchi and larynx.  When the respiratory system is healthy, you can breathe freely and easily. When the […]


The Anti-Viral Properties of Turmeric

Did you know there are more than 200 virus species known to infect humans? With dangerous viruses making their rounds around the globe, you may be wondering what you can do to prepare your body to fight them off. In addition to eating a healthy, balanced diet and getting exercise every day, supplementing with anti-viral […]


Did You Know That Turmeric Is One of the Best Foods for Allergies?

Turmeric is a natural food superstar that can alleviate chronic pain, improve mental performance and reduce your risk of heart disease. All of these practically miraculous benefits come from turmeric’s powerful inflammation-fighting effects. Curcumin, the compound that gives this potent spice its vibrant color, can reduce inflammation in your joints, muscles and organs. What may […]


Science is Finally Catching Up: 3 Ways Turmeric Is Showing Promise in the Lab

Say Goodbye to Chronic Pain and Inflammation Several lab studies have focused on the effects of turmeric with osteoarthritis. This joint condition is helpful for measuring the effects of turmeric on pain and inflammation, because osteoarthritis causes chronic and acute pain. The results of these studies are incredible: Curcumin is just as effective as Ibuprofen […]


Headache? Try Turmeric Instead of Ibuprofen

Did you know practically everyone will experience a headache at some point in their life? While occasional headaches are normal and don’t usually interfere with normal daily activities, chronic headaches can reduce quality of life. When headaches occur repeatedly, they indicate a headache disorder. Headache disorders can be disabling and cause a lot of personal suffering. They […]


How To Ease Your Arthritis Pain

At this very moment, more than 54 million people are experiencing discomfort and/or pain from arthritis. If you are one of them, you’re probably looking for ways to reduce your discomfort and live a more pain-free life. While there are many different medications you can take for arthritis, there are also non-medicinal things you can do […]


5 Ways to Feel Better & Lift Your Mood

Here are five great ways you can feel better and lift your mood…self-care is very important, especially in these difficult times! 1. Get Out of the House It’s normal to want to curl up in your bed when you’re not happy or energetic. However, staying in your house is likely to make your depression even […]

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