Category Archives for Turmeric

How Turmeric Can Help Respiratory Health

The respiratory system is a biological system in the body that’s composed of several organs. These organs work together to take oxygen into the body and expel carbon monoxide from the body. They include the lungs, trachea, pharynx, bronchi and larynx.  When the respiratory system is healthy, you can breathe freely and easily. When the […]


Three Inflammation-Busting Homemade Broths For Your Gut Health

Bone broth has been all the rage for the past few winters. Packed with healing ingredients like collagen and amino acids along with other minerals and nutrients, bone broth can reduce uncomfortable intestinal inflammation, strengthen the GI system, boost your immunity and help the body remove toxins that cause illness. While bone broth is an […]


2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold

Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.Fire Cider Don’t let this folksy tonic’s sudden trendiness scare you off. Ditto for its lengthy steeping time and pungent ingredient list. Its core components each have a kick, […]


Are You Gluten Intolerant? Here’s How To Know

Roughly three million Americans have celiac disease, a severe form of gluten intolerance. An even larger number of people have a different type of gluten intolerance called non-celiac gluten sensitivity. What these numbers mean is that gluten problems aren’t rare. How can you tell if you’re intolerant to gluten?What Are the Symptoms of Gluten Intolerance? In […]


Vitamins Vs. Minerals: Which Are More Important?

Minerals are natural elements that come from water and earth. Iron, magnesium, manganese and zinc are metals. Plants absorb these nutrients from the soil, and animals eat the plants, so different quantities of minerals eventually end up in the different foods you eat. On the other hand, vitamins are organic compounds produced by living things. Plants […]


Just what is turmeric and why is it good for me?

Turmeric is the main spice in Indian curry dishes and is often thought to be the most powerful herb known for fighting and potentially reversing disease.  The benefits of turmeric have been researched and written about in thousands of articles and research papers.  This herb is a phenomenal, natural ingredient to add to recipes and […]


The Anti-Viral Properties of Turmeric

Did you know there are more than 200 virus species known to infect humans? With dangerous viruses making their rounds around the globe, you may be wondering what you can do to prepare your body to fight them off. In addition to eating a healthy, balanced diet and getting exercise every day, supplementing with anti-viral […]


Did You Know That Turmeric Is One of the Best Foods for Allergies?

Turmeric is a natural food superstar that can alleviate chronic pain, improve mental performance and reduce your risk of heart disease. All of these practically miraculous benefits come from turmeric’s powerful inflammation-fighting effects.Curcumin, the compound that gives this potent spice its vibrant color, can reduce inflammation in your joints, muscles and organs. What may come […]

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