Category Archives for Turmeric

Vitamins Vs. Minerals: Which Are More Important?

Minerals are natural elements that come from water and earth. Iron, magnesium, manganese and zinc are metals. Plants absorb these nutrients from the soil, and animals eat the plants, so different quantities of minerals eventually end up in the different foods you eat. On the other hand, vitamins are organic compounds produced by living things. Plants […]


Just what is turmeric and why is it good for me?

Turmeric is the main spice in Indian curry dishes and is often thought to be the most powerful herb known for fighting and potentially reversing disease.  The benefits of turmeric have been researched and written about in thousands of articles and research papers.  This herb is a phenomenal, natural ingredient to add to recipes and […]


How Turmeric Can Help Respiratory Health

The respiratory system is a biological system in the body that’s composed of several organs. These organs work together to take oxygen into the body and expel carbon monoxide from the body. They include the lungs, trachea, pharynx, bronchi and larynx.  When the respiratory system is healthy, you can breathe freely and easily. When the […]


The Anti-Viral Properties of Turmeric

Did you know there are more than 200 virus species known to infect humans? With dangerous viruses making their rounds around the globe, you may be wondering what you can do to prepare your body to fight them off. In addition to eating a healthy, balanced diet and getting exercise every day, supplementing with anti-viral […]


Did You Know That Turmeric Is One of the Best Foods for Allergies?

Turmeric is a natural food superstar that can alleviate chronic pain, improve mental performance and reduce your risk of heart disease. All of these practically miraculous benefits come from turmeric’s powerful inflammation-fighting effects.Curcumin, the compound that gives this potent spice its vibrant color, can reduce inflammation in your joints, muscles and organs. What may come […]


Science is Finally Catching Up: 3 Ways Turmeric Is Showing Promise in the Lab

Say Goodbye to Chronic Pain and Inflammation Several lab studies have focused on the effects of turmeric with osteoarthritis. This joint condition is helpful for measuring the effects of turmeric on pain and inflammation, because osteoarthritis causes chronic and acute pain. The results of these studies are incredible: Curcumin is just as effective as Ibuprofen […]

1 2 3