Category Archives for Supplements

Are Workout Supplements Necessary?

People who are new to dedicated fitness routines, and even those with experience, often wonder about the effectiveness of supplements. It is necessary to understand the purpose of supplements as a complement to regular fitness and nutrition to understand the potential benefits. Taking whey and creatine help with building muscle, but they are not miracle […]


Does CBD really work?

Who hasn’t heard about CBD oil lately?  What is this stuff and does it work?  Why would someone want to take it?  There are so many questions, let’s work through a few of them.CBD, or cannabidiol, started gaining widespread use about 25 years ago as a potential beneficial substance for our health interests.  Although not […]


Digestive Enzymes: What Are They, and Should You Be Taking Them?

Digestive enzymes are naturally occurring proteins that do what their name suggests: Help the body digest food. Though the body does produce this protein on its own, some people may need more help digesting food than others. This is where over the counter and prescription digestive enzyme supplements come in.What Are Digestive Enzyme Supplements? Typically, […]


Does B-Complex Actually Do Anything?

Should you make getting enough B vitamins a priority? Absolutely. In fact, B vitamins are considered essential nutrients because your body needs them but can’t produce them on its own. These days, many “health food” stores have endless rows of B-complex bottles that promise to give you every B vitamin you could ever want. Do […]

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