Category Archives for Super Foods

Six Smoothies for Your Dose of Daily Greens

Does your New Year’s resolution involve a daily dose of leafy greens? Kale, spinach, mustard greens, bok choy and other veggies with that distinctive dark-green hue provide a nutritional boost you won’t find anywhere else in your diet. Leafy greens provide a rich source of cancer-fighting antioxidants and vitamins as well as fiber, calcium, potassium, […]


Three Inflammation-Busting Homemade Broths For Your Gut Health

Bone broth has been all the rage for the past few winters. Packed with healing ingredients like collagen and amino acids along with other minerals and nutrients, bone broth can reduce uncomfortable intestinal inflammation, strengthen the GI system, boost your immunity and help the body remove toxins that cause illness. While bone broth is an […]


Why Do You Have So Much Gas?

Everyone passes gas, so if someone tells you they don’t, they’re lying. The average person farts roughly 10–20 times a day. A perfectly healthy digestive system still produces gas as your gut bacteria breaks down food.Unfortunately, not everyone can digest certain foods well. For example, people who are lactose intolerant can’t break down milk, cheese, […]


Top 5 Foods To Combat Cancer

What you choose to put into your body can have a drastic effect on your long-term health and well-being. Just like certain foods and substances are known to perpetuate disease, others — which many people refer to as “superfoods” — may help to prevent illness. While no one food can protect you against cancer completely, […]


Vitamins Vs. Minerals: Which Are More Important?

Minerals are natural elements that come from water and earth. Iron, magnesium, manganese and zinc are metals. Plants absorb these nutrients from the soil, and animals eat the plants, so different quantities of minerals eventually end up in the different foods you eat. On the other hand, vitamins are organic compounds produced by living things. Plants […]


Is Your Diet Hurting You? How To Eat Healthy and Feel Amazing

Fad diets deprive your body of essential nutrients. They put you on a roller coaster where you lose tons of weight only to gain it back (with interest). Do any of these symptoms apply to you?Tiredness or exhaustionIrritabilityHungerDigestive problemsHeadachesJoint painColdnessHealthy eating should never leave you feeling exhausted, irritable or in pain. A great diet makes […]

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