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Category Archives for Super Foods

4 Warning Signs You’re Really Low on B Vitamins

B Vitamins are the construction workers of your body. They build a lot of the cells you depend on: healthy eye tissue, heart muscles, red blood cells, brain cells and nerves. How can you tell if you’re running low on these workhorses? Here are four warning signs you need more Bs in your life:1. You […]

Vitamins Vs. Minerals: Which Are More Important?

Minerals are natural elements that come from water and earth. Iron, magnesium, manganese and zinc are metals. Plants absorb these nutrients from the soil, and animals eat the plants, so different quantities of minerals eventually end up in the different foods you eat. On the other hand, vitamins are organic compounds produced by living things. Plants […]

Why Fad Diets Make Me Mad

Should you follow a juice cleanse diet to lose weight? What about the “blood type” diet? Every time you turn on the TV, there’s another diet that promises you can lose tons of weight while eating all the junk food you want. What’s the truth about fad diets?1. Fad Diets Don’t Work The first reason I […]

Is Your Diet Hurting You? How To Eat Healthy and Feel Amazing

Fad diets deprive your body of essential nutrients. They put you on a roller coaster where you lose tons of weight only to gain it back (with interest). Do any of these symptoms apply to you?Tiredness or exhaustionIrritabilityHungerDigestive problemsHeadachesJoint painColdnessHealthy eating should never leave you feeling exhausted, irritable or in pain. A great diet makes […]

How To Read Food Labels and Not Get Tricked

All packaged foods in the U.S. are required to carry a nutritional label, from fruit juice and cookies to soup and nutritional supplements. Food labels can help you make smart choices if you understand what they’re saying.Understanding Serving Size First, find “serving size” and “servings per container.” All of the numbers on the label (sodium, cholesterol, […]

6 Reasons Why You Should Add Hemp Seeds to Your Diet

Hemp seeds are seeds that come from the hemp plant, also known as Cannabis sativa. Contrary to popular belief, they only contain trace amounts of THC, which is the psychoactive compound for which marijuana is known. What many people do not realize is that hemp seeds are incredibly nutritious and contain high concentrations of healthful […]

Beetroots – Amazing Benefits With a Few Risks

Beetroots, or beets, are a dark-red root veggie packed with plant nutrients. The entire vegetable is edible, including the leafy greens. Many people use a juicer to transform beetroots into an energizing smoothie. What are the pros and cons of adding beetroots to your diet? Why Are Beetroots So Popular? The list of health benefits from […]

Help Your Older Dog’s Quality of Life with Turmeric

We love our animals. As man’s best friend, many of us consider dogs as defacto family members. When we experience pain, we try to take care of the situation by going to the doctor and doing our best to fix the problem, or take supplements to fix the root cause of the problem or at […]

Inflammation – The Not So Silent Killer, and How to Reduce It

Inflammation is literally a killer. Most of us think of inflammation as something that happens when a wound gets infected, or a joint hurts. This is true, but it’s like comparing an ice cube to an iceberg. Inflammation is a persistent and constant companion that nearly all humans live with every day, though they may […]

Promote Hair Growth with Turmeric

There are a lot of ways that Turmeric can help you. We can list the many ways it helps to fight inflammation, helps restore your digestive tract, helps reduce inflammation, reduces memory loss, and improves mood, but in this article,we are going to focus on one not-often-talked-about but very interesting effect of taking Turmeric, and […]

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