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Category Archives for Gut Health

Turmeric—The Golden Spice and Its Value to Your Health

Turmeric, also known as Indian saffron or “the golden spice,” has been widely used across South Asia, the Middle East,and Africa for the last 2,000 years. Multiple cultures are known to have used it for various medicinal purposes as far back as 250 BC, but documentation of turmeric in religious practices in India dates back […]

Detox Like a Champ… What Acai can do for You

Acai is one of the new superfoods that you have been hearing about. Pronounced “ah-sah-EE”, the Acai tree, which produces Acai berries, is actually from the palm family. The small berries are very juicy, and have been a staple of the Brazilian diet for many years. It has been over 40 percent of the diet […]

Do You Get Your Daily Greens Requirement?

Do You Get Your Daily Greens Requirement? Most of us try to eat a healthy diet. Even if you don’t, you at least feed yourself to assuage your hunger. The problem is, just about every one of us is starving, literally all the time. Starving is defined as “to suffer or die or cause to […]

Change Your Life with Probiotics

Your body is full of bacteria. No, really; in fact, they outnumber your own cells! Most of us know that there are good and bad bacteria in the body. Oftentimes, the good bacteria in the gastrointestinal tract, called intestinal microflora, can be significantly helped and boosted by taking a good probiotic supplement. Normally, there are […]

Digestive Enzymes: The Best Supplement You Didn’t Know You Needed!

The world has changed. We live in a world today where it is actually rather difficult to find purely clean foods, the simple things that our ancestors ate. That being said, there are many healthy choices available out there! One of the problems we live with daily, though, is how our systems cope with everything […]

Fight Anxiety and Depression with Turmeric

Nearly 7 percent of U.S. adults have major depressive episodes each year, and nearly half of those are also diagnosed with anxiety disorder… and that’s just the statistics on the people who seek treatment. There are many ways to treat depression and anxiety, but there is a great one that you can add to your […]