Category Archives for Dr. Sterling

Six Foods to Eat for Gut Health

Fresh vegetables – loaded with phytonutrients that are shown to lower cholesterol, triglycerides and symptoms of rheumatoid arthritis, cardiovascular disease and diabetes.  Aim for variety and a minimum of four to five servings of fresh vegetables a day.Whole pieces of fruit – fruit contains antioxidants which are tied to cancer prevention and brain health.  Important […]

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6 Best Cardio Workouts for Weight Loss

Heart-pumping cardio workouts burn calories and increase your metabolism, two essential components of weight loss. Cardio, also called aerobic exercise, covers everything from running and biking to rowing, swimming and even walking. But what types of cardio workouts best help you shed extra pounds? To effectively lose weight, you have to burn more calories than […]

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Supplements and Medications: Knowing When Brand Matters

In general, generic drugs are less expensive than most name brand options, especially when reviewing over-the-counter options. With the same active ingredients, generic supplements and medicines may be the right choice for you and your budget. Still, it is necessary to understand that there is a difference between name brand and generic options. To understand […]

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