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Category Archives for Cognitive

Why to Limit Alcohol Consumption Around the Holidays

What kind of a Bah Humbug idea is that? Where is the fun in limiting alcohol around the holidays? Especially with the kind of year we have had. Aside from the general advice, often given, that moderation of alcohol consumption is a good idea year-round, why would it be especially good advice around the holidays? […]

5 Home Smells That Are Health Dangers

Bad smells in the home aren’t just unpleasant; they can affect your health. For example, senior adults can have severe breathing issues if mold is around. Other odors contribute to headaches and allergies. Here are five of the worst smells and how to fix them!1. Rotten Eggs The main cause of a strong smell of rotten […]

Take Good Care of Yourself in Colder Months

Not long ago, one of my patients asked about staying healthy during the colder, winter months. She mentioned almost every year she gets sick during the winter and this year she wanted to be pro-active. She heard me talking to another patient about things I do regularly during the colder months to stay on top […]

What is Brain Fog and What Causes It?

If you have found yourself feeling fatigued, distracted or just not with it, you are likely dealing with brain fog. This is a condition that unfortunately comes with our “always on”, “needed it yesterday”, fast-paced lifestyle.Brain fog is the lack of feeling calm, optimistic and motivated. Symptoms of anxiety and depression are often accompanied by […]

6 Exercises To Keep Your Mind Active and Sharp At Any Age

Despite popular belief, cognitive decline is not a natural part of aging. When severe cognitive decline does occur, it is typically the result of a brain injury, illness or disorder. In otherwise healthy individuals, however, significant memory loss is abnormal, and even preventable. In fact, not only can you prevent cognitive decline but also, you […]