Aug 2, 2021
The 3 Best Anti-Aging Supplements
Unless your name is Jennifer Lopez, aging is unavoidable. As you get older, your body undergoes a variety of changes. Skins grows thinner and wrinkles appear. Your heart and other organs work less efficiently. Your daily run gets a little harder, and you may find yourself squinting at restaurant menus.
The good news is that with regular exercise and a well-rounded diet full of helpful vitamins and minerals, you can ease the passage of time, lower your risk of developing chronic diseases, and even maintain a more youthful appearance. Here are three of the best supplements for aging gracefully.
EPA and DHA Omega-3 Fatty Acids
Virtually all omega-3 fatty acids are good for your body, but if you’re looking to reduce the effects of aging, it’s EPA and DHA you should be after. A study published in 2018 that followed over 2,600 adults (average age: 74) for 23 years found that men and women with higher EPA and DHA levels lived longer and enjoyed better health overall.
Here's why: Research demonstrates that taking a supplement that combines EPA and DHA may offer a multitude of health benefits, including support for:
- Your metabolism
- Weight loss
- Your nervous system
- Your circulatory system
- Reduced inflammation
- Cell resilience and repair
- Improved energy
If you’re a fan of Mediterranean or Middle Eastern cooking, you’re likely BFFs with turmeric. It’s the vibrant yellow spice that adds depth to endless dishes. It’s also home to the compound curcumin, a powerful antioxidant that research suggests may provide antiaging benefits.
As you grow older, some of your cells stop dividing. This speeds up the aging process and can lay fertile ground for various diseases to progress unchecked. Studies show that the curcumin found in turmeric may kickstart cell division, thereby postponing this age-related cellular degeneration that contributes to poor health. What’s more, research suggests that curcumin intake make stave off cognitive decline, too. Cooking with turmeric is a step in the right direction, but consistently starting your day with a turmeric supplement is even better.
New research suggests that a daily moringa supplement may be yet another way to flip the aging process into slow motion. This is largely due to its high concentration of antioxidants, which yield results especially kind to your skin.
First, antioxidants like those found in moringa fend off free radicals and other pollutants that want to bully your skin’s cells into wrinkly submission.
Second, it stimulates the production of collagen. Collagen is a structural protein found in your skin and other soft tissue, and its job is to help your skin hold its structure. It plumps things up, basically, and as you age, your body makes less and less of it. As a result, your skin loses fullness and hydration, and then the next thing you know: Wrinkle City.
Moringa is also an anti-inflammatory. Here’s why that matters: As you age, your immune response leaps into overdrive. Inflammation is how it responds to stress and disease, and these responses happen all over the body.
They’re more than just a literal pain in the neck, too; persistent inflammation increases your odds of having a stroke, heart disease or cancer.
Eliminating stressors is one way to reduce inflammation, but when that’s either impossible or not quite enough, taking an antioxidant-rich supplement such as moringa can reduce inflammation and its effects, including joint pain.
No one can turn back the hands of time. (Sorry Cher, not even you.) You can, however, slow it to a crawl. If you’ve lost a step on the court or noticed a laugh line that wasn’t there before, consider adding one of these anti-aging supplements to your daily wellness regimen.