Three Inflammation-Busting Homemade Broths For Your Gut Health

Bone broth has been all the rage for the past few winters. Packed with healing ingredients like collagen and amino acids along with other minerals and nutrients, bone broth can reduce uncomfortable intestinal inflammation, strengthen the GI system, boost your immunity and help the body remove toxins that cause illness. While bone broth is an […]

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Why Do You Have So Much Gas?

Everyone passes gas, so if someone tells you they don’t, they’re lying. The average person farts roughly 10–20 times a day. A perfectly healthy digestive system still produces gas as your gut bacteria breaks down food.Unfortunately, not everyone can digest certain foods well. For example, people who are lactose intolerant can’t break down milk, cheese, […]

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2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold

Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.Fire Cider Don’t let this folksy tonic’s sudden trendiness scare you off. Ditto for its lengthy steeping time and pungent ingredient list. Its core components each have a kick, […]

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