6 Reasons Why You Should Add Hemp Seeds to Your Diet

Hemp seeds are seeds that come from the hemp plant, also known as Cannabis sativa. Contrary to popular belief, they only contain trace amounts of THC, which is the psychoactive compound for which marijuana is known. What many people do not realize is that hemp seeds are incredibly nutritious and contain high concentrations of healthful […]

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Why Daily Exercise is Vital

What a great topic and everyone has a different view.  Some of us exercise everyday and don’t feel good if we ever miss a day.  Some of us haven’t exercised in years and feel okay about that.  While others fall somewhere in-between, maybe exercise when it is convenient or when the schedule allows. Our bodies were […]

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9 of the Best Natural Ingredients of 2020

Scientists are finally starting to realize the amazing potential of natural ingredients. As new studies reveal their findings, people discover just how powerful many superfoods can be. Here are nine of our favorite trending natural ingredients of 2020: 1. Omega-3 Fatty Acids The benefits of omega-3s just keep getting better and better. These amino acids lower […]

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What is Brain Fog and What Causes It?

If you have found yourself feeling fatigued, distracted or just not with it, you are likely dealing with brain fog.  This is a condition that unfortunately comes with our “always on”, “needed it yesterday”, fast-paced lifestyle.Brain fog is the lack of feeling calm, optimistic and motivated.  Symptoms of anxiety and depression are often accompanied by […]

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