Oct 18, 2021
My 13 Favorite Supplements for the Brain
Your mind is your most valuable possession and protecting it matters. It’s what lets you work, create, laugh with friends and express your personality. What are the best supplements for brain health? Try these natural superstars to get rid of brain fog, forgetfulness, tiredness and depression.
For Long-Term Brain Health
Few supplements are better for your brain cells than the omega-3 fatty acids DHA and EPA. These healthy fats protect the brain against aging and inflammation. They seem to help with everything from reaction times to memory. You can get the best omega-3s from fresh fish, fish oil supplements or omega-3 supplements.
For Mental Clarity and Concentration
Are you having trouble with brain fog? It’s frustrating when you feel like you’re half asleep all day long.
What you need is a pick-me-up with two amino acids: L-theanine and creatine. These natural compounds can boost thinking skills, help you focus and increase mental performance.
Green tea and green tea extract supplements are rich in L-theanine. Plus, green tea leaves give you a must-have antioxidant called EGCG. It lowers inflammation and protects brain cells against toxins.
For Happiness and Calm
Have you been feeling sad, stressed or depressed lately? Part of the problem may be that brain chemicals such as dopamine and serotonin are out of whack. Low levels take away your motivation and make you panic.
When this happens to me, the first thing I do is double up on probiotics, or healthy gut bacteria. Probiotics can lower stress and naturally increase serotonin and dopamine. You feel great — like you can do anything!
Ginseng root is another brain booster that can make you feel more energized, promote feelings of calm and help you wake up happier. I also like turmeric, an ancient spice with benefits for depression.
For Energy and Alertness
Are you fighting to stay awake during the day? Do you have to reread the same page five times? If so, it’s time for an old friend and a new one: caffeine and Rhodiola rosea.
Caffeine gives you a jolt of alertness. When you get it from green tea extract instead of coffee, you can avoid feeling jittery. Rhodiola rosea is a Chinese herb that can reduce tiredness and mental fatigue, improve brain function and even boost physical endurance!
For Mental Performance
People who are at risk for Alzheimer’s disease may benefit from getting more B-vitamins in their diet. Your brain especially needs vitamins B6, B9 and B12 to stay healthy. Without them, your risk of age-related cognitive decline rises sharply.
If possible, fill up on B vitamins by eating lots of leafy greens, such as spinach, broccoli, and romaine lettuce. If you have a busy schedule, a daily greens supplement with B vitamins can help keep your brain happy and sharp.
Do you always feel like you’re forgetting things? The answer for improving memory is turmeric, a bright orange spice used in Indian curries. This spice contains a powerful antioxidant called curcumin with amazing anti-inflammatory effects for your joints, muscles and brain cells.
Curcumin can increase memory abilities and slow down age-related memory loss. It has even shown promise in treating people who already have Alzheimer’s disease.
Each of these supplements help brain cells in unique ways. Together, they support your brain right now and keep it healthy in the future, too. You'll never regret giving your brain great nutrients.