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5 Reasons Moringa Is a Superfood

Jun 21, 2021

5 Reasons Moringa Is a Superfood

Moringa oleifera is a plant more commonly referred to as the miracle or drumstick tree. It grows in tropical climates, and some scientists believe the tree could lower malnutrition rates because of the many benefits of the plant.

Many supplement manufacturers have seen the potential of moringa and now offer wildly popular supplements. Are you currently taking moringa? If not, there are at least five reasons you might want to start.

1. It’s a Powerful Anti-Inflammatory

To be clear, inflammation is not a problem; chronic inflammation is. Inflammation is a natural response to injury and infection and plays a vital role in recovery. Unfortunately, chronic inflammation leads to pain and potentially debilitating conditions.

Moringa is known as a superfood when it comes to fighting inflammation. The compounds and nutrients found in the substance mean it is an anti-inflammatory powerhouse, and its centuries of use prove its effectiveness.

2. It’s Nutrient Dense

Moringa is also full of antioxidants, including vitamin A, C, and E. Additionally, the supplement is an excellent source of potassium and calcium vital to the body and bone health.

For those interested, moringa is also made up of several crucial phytonutrients, including Quercetin, a natural anti-histamine. The substance has also been shown to help lower blood pressure.

3. It Contributes To Brain Health

Moringa also supports brain health and function. Numerous reports suggest the substance can help memory by improving enzyme activity in the brain, specifically the hippocampus — the region of the brain responsible for memory and learning.

Additionally, moringa has been shown to reduce the breakdown of the brain’s nerve cells or the process of neurodegeneration. It can also help to reduce oxidative stress - a disturbance between antioxidants and free radicals.

4. It Contributes To Liver Health and Function

The liver is a vital organ in the human body, and its maintained health is crucial to a prolonged and healthy life. Moringa has shown evidence of reducing liver damage or helping the liver heal from injuries. In fact, moringa seed oil can control enzyme production levels to protect the liver.

5. It Helps Manage Blood Sugar Levels

Moringa can be beneficial to people with diabetes or who are at risk of developing diabetes. Not only does it contain the antioxidant Quercetin to help control and lower blood pressure, but moringa also contains the antioxidant Chlorogenic acid, which can help stabilize blood glucose levels in the body. Some researchers even suggest the Chlorogenic acid in moringa can positively affect insulin by helping the body process sugar more effectively.

While all of these benefits are promising, there is always more research to be done. It would be best if you never started taking a supplement of any kind without first consulting with your primary care physician. Regardless of the presumed safety of taking a moringa supplement, your doctor might have questions or concerns you will need to consider and address.

If and when you are ready to start taking a moringa supplement, click here for 6 free bottles to get you started!

Category: Moringa