5 Quick and Easy Ways To Relieve Joint Pain

If your joints have been bothering you, there are several easy steps you can take to help with the pain. In addition to regularly seeing an appropriate medical professional, these at-home remedies can provide quick relief and enable you to continue enjoying an active life. 1. Massage Gently massaging the affected area can help with […]


4 Realistic Resolutions for 2020

The New Year can offer a much-needed impetus to make positive changes in your life. You have likely heard of the expression, “New year, new you.” You have also probably heard people refer to January as “Resolution Month” at the gym. The truth is that although many people initially feel inspired to make big changes, […]


5 Surprising Health Benefits of Turmeric

Turmeric is a super spice that has been used for thousands of years in Southeast Asian cuisine and Ayurvedic medicine. Now, this magical, golden-hued powder is gaining more prominence in North America as its numerous health benefits become more widely known. A cousin to ginger and a superhero of a supplement thanks to its main […]


Has Your Weight Loss Plateaued? Why Using Daily Greens Will Help You Break Through It

Weight loss does not always come easy, and you are likely attempting to work your rear end off (almost literally) in an attempt to shed those last few pounds. It’s common to see drastic results as you being any new diet and exercise routine, but why has the pound-shedding suddenly stopped? Probably because you have […]


Are Turmeric and Curcumin Really That Effective?

Turmeric is the brilliant yellow spice, belonging to the ginger family, that is used in Indian cooking. The powerful effects of employing turmeric and curcumin to combat inflammation, pain, depression, obesity, aging, diabetes, cancer, rheumatoid arthritis, Alzheimer’s and cystic fibrosis have been investigated by many studies and supported by some trials on animals and humans; […]

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