How Turmeric Can Help Respiratory Health

The respiratory system is a biological system in the body that’s composed of several organs. These organs work together to take oxygen into the body and expel carbon monoxide from the body. They include the lungs, trachea, pharynx, bronchi and larynx.  When the respiratory system is healthy, you can breathe freely and easily. When the […]


Six Smoothies for Your Dose of Daily Greens

Does your New Year’s resolution involve a daily dose of leafy greens? Kale, spinach, mustard greens, bok choy and other veggies with that distinctive dark-green hue provide a nutritional boost you won’t find anywhere else in your diet. Leafy greens provide a rich source of cancer-fighting antioxidants and vitamins as well as fiber, calcium, potassium, […]


How Many Eggs Are Safe to Eat

Breakfast, arguably the most important meal of the day, is often plagued by controversy, from sugar replacements to dairy consumption. Eggs find their way into the dietary debate almost every year with contradicting and overly confident suggestions. What is the truth; are eggs good or bad for your health? In fact, there is no definitive answer […]

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