How To Ease Your Arthritis Pain

At this very moment, more than 54 million people are experiencing discomfort and/or pain from arthritis. If you are one of them, you’re probably looking for ways to reduce your discomfort and live a more pain-free life. While there are many different medications you can take for arthritis, there are also non-medicinal things you can do […]


5 Ways to Feel Better & Lift Your Mood

Throughout the world, more than 264 million people live with the symptoms of depression. There are also many people who experience feelings of sadness on a seasonal basis. Seasonal Affective Disorder, or SAD, affects up to 20% of people. Far more people experience bouts of low mood on a regular basis. It’s normal to feel […]


5 Quick and Easy Ways To Relieve Joint Pain

If your joints have been bothering you, there are several easy steps you can take to help with the pain. In addition to regularly seeing an appropriate medical professional, these at-home remedies can provide quick relief and enable you to continue enjoying an active life. 1. Massage Gently massaging the affected area can help with […]


4 Realistic Resolutions for 2020

The New Year can offer a much-needed impetus to make positive changes in your life. You have likely heard of the expression, “New year, new you.” You have also probably heard people refer to January as “Resolution Month” at the gym. The truth is that although many people initially feel inspired to make big changes, […]


5 Surprising Health Benefits of Turmeric

Turmeric is a super spice that has been used for thousands of years in Southeast Asian cuisine and Ayurvedic medicine. Now, this magical, golden-hued powder is gaining more prominence in North America as its numerous health benefits become more widely known. A cousin to ginger and a superhero of a supplement thanks to its main […]

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