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4 Warning Signs You’re Really Low on B Vitamins

B Vitamins are the construction workers of your body. They build a lot of the cells you depend on: healthy eye tissue, heart muscles, red blood cells, brain cells and nerves. How can you tell if you’re running low on these workhorses? Here are four warning signs you need more Bs in your life:1. You […]

Vitamins Vs. Minerals: Which Are More Important?

Minerals are natural elements that come from water and earth. Iron, magnesium, manganese and zinc are metals. Plants absorb these nutrients from the soil, and animals eat the plants, so different quantities of minerals eventually end up in the different foods you eat. On the other hand, vitamins are organic compounds produced by living things. Plants […]

Debunking 7 Myths To Help You Build a Healthy Relationship With Sugar

Where do you stand when it comes to the great sugar debate? Do you believe that sugar needs to be banned from your diet, or do you think that sugar in moderation is OK? To help you understand, it is necessary first to debunk the seven most common myths about sugar.1. It’s All Bad The major […]

Why Fad Diets Make Me Mad

Should you follow a juice cleanse diet to lose weight? What about the “blood type” diet? Every time you turn on the TV, there’s another diet that promises you can lose tons of weight while eating all the junk food you want. What’s the truth about fad diets?1. Fad Diets Don’t Work The first reason I […]

6 Best Cardio Workouts for Weight Loss

Heart-pumping cardio workouts burn calories and increase your metabolism, two essential components of weight loss. Cardio, also called aerobic exercise, covers everything from running and biking to rowing, swimming and even walking. But what types of cardio workouts best help you shed extra pounds? To effectively lose weight, you have to burn more calories than […]

Supplements and Medications: Knowing When Brand Matters

In general, generic drugs are less expensive than most name brand options, especially when reviewing over-the-counter options. With the same active ingredients, generic supplements and medicines may be the right choice for you and your budget. Still, it is necessary to understand that there is a difference between name brand and generic options. To understand […]

The 4 Most Common Weight-Loss Pitfalls

Burning fat is like driving a car. It’s not hard once you know what you’re doing, but it takes some practice. If you’re having trouble meeting your weight-loss goals, you’re probably running into one of these four common obstacles.1. Trading Calories Exercise is one of the keys of long-term fat burning; however, a common pitfall is […]

5 Small Steps That Lead to a Healthier You

It’s common for people interested in healthy living to run into obstacles. If that’s your case, DON’T GIVE UP! I always tell my patients to start small and work up to bigger achievements. This applies to everything: exercise, nutrition, weight loss and other goals. Here are five things that are easy to begin:1. Get Plenty […]

Is Your Diet Hurting You? How To Eat Healthy and Feel Amazing

Fad diets deprive your body of essential nutrients. They put you on a roller coaster where you lose tons of weight only to gain it back (with interest). Do any of these symptoms apply to you?Tiredness or exhaustionIrritabilityHungerDigestive problemsHeadachesJoint painColdnessHealthy eating should never leave you feeling exhausted, irritable or in pain. A great diet makes […]

How To Read Food Labels and Not Get Tricked

All packaged foods in the U.S. are required to carry a nutritional label, from fruit juice and cookies to soup and nutritional supplements. Food labels can help you make smart choices if you understand what they’re saying.Understanding Serving Size First, find “serving size” and “servings per container.” All of the numbers on the label (sodium, cholesterol, […]

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