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5 Quick and Easy Ways To Relieve Joint Pain

If your joints have been bothering you, there are several easy steps you can take to help with the pain. In addition to regularly seeing an appropriate medical professional, these at-home remedies can provide quick relief and enable you to continue enjoying an active life. 1. Massage Gently massaging the affected area can help with […]

4 Realistic Resolutions for 2020

The New Year can offer a much-needed impetus to make positive changes in your life. You have likely heard of the expression, “New year, new you.” You have also probably heard people refer to January as “Resolution Month” at the gym. The truth is that although many people initially feel inspired to make big changes, […]

Holiday Eating: 3 Foods To Avoid To Help Your Waistline Joints

It’s that time of the year again. With the holidays coming up, many look forward to gathering with family and friends and enjoying delicious food. However, for those concerned about joint issues or weight, a table heaped with festive treats can seem like a minefield. The good news is that learning which foods to avoid […]

5 Surprising Health Benefits of Turmeric

Turmeric is a super spice that has been used for thousands of years in Southeast Asian cuisine and Ayurvedic medicine. Now, this magical, golden-hued powder is gaining more prominence in North America as its numerous health benefits become more widely known. A cousin to ginger and a superhero of a supplement thanks to its main […]

How Much Sleep Does an Adult Really Need? The Answer May Just Surprise You

How much sleep do we really need? This is an age-old question that, despite countless sleep studies, still does not have a definitive answer. If you ask most doctors, they will tell you that every adult needs enough sleep to feel “well rested” upon waking and to not need a nap in the middle of […]

Can Turmeric Help You Lose Weight?

Turmeric has recently gained a reputation for being a superfood, but it’s been used in Indian and Caribbean cooking for many years. It is a rhizome, a cousin of ginger that has a deep gold color. Turmeric is what makes mustard yellow. But it also has an amazing flavor component, although it is slightly bitter. […]

Ways To Get Rid of the “Afternoon Slump”

We’ve all been there – two o’clock rolls around and we can barely keep our eyes open as we’re standing at the register, sitting at our desk, or just waiting for a customer to come by and ask a question. The “afternoon slump” is a real phenomenon that happens every day. So, what can you […]

Live Your Best Life With Help From Ginger

Are you experiencing physical symptoms like stomachaches and nausea that interfere with your daily life? Do you find yourself turning down activities you used to love because of your discomfort? Are your relationships or general happiness being affected by joint or muscle pain?If this sounds all too familiar, supplements may provide the boost you need […]

Has Your Weight Loss Plateaued? Why Using Daily Greens Will Help You Break Through It

Weight loss does not always come easy, and you are likely attempting to work your rear end off (almost literally) in an attempt to shed those last few pounds. It’s common to see drastic results as you being any new diet and exercise routine, but why has the pound-shedding suddenly stopped? Probably because you have […]

Are Turmeric and Curcumin Really That Effective?

Turmeric is the brilliant yellow spice, belonging to the ginger family, that is used in Indian cooking. The powerful effects of employing turmeric and curcumin to combat inflammation, pain, depression, obesity, aging, diabetes, cancer, rheumatoid arthritis, Alzheimer’s and cystic fibrosis have been investigated by many studies and supported by some trials on animals and humans; […]

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